The Realistic Nutritionist

Helping you take a real approach to health and nutrition
 
 

Days 13-16: Have a better TOTM

• May 5, 2010 • Leave a Comment

Posted in Resolution days
Tags: best yoga poses, happy period, PMS relief, reduce cramps, reduce PMS symptoms, reduce salt intake, relaxation techniques, running, time of the month, yoga


Days 17-19: Get past my mental blockade

• April 18, 2010 • Leave a Comment

Posted in Uncategorized
Tags: 5k, 8k, accomplishing a goal, body over mind, DC races, mental block, race training, run, running, running outside, training for a race


Day 27: Sign up for a race

• March 15, 2010 • Leave a Comment

Posted in Resolution days
Tags: 5k, National Police week DC, race, running, weight loss


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